'The best thing for health is to eliminate': the interview
Mary Claire Haver is the gynecologist who created the Galveston Diet.
What are the phases of realization?
Our
generation (menopause women) were taught to fear fat and it shows
today, we invest a lot of time, energy and money to lose weight and
avoid gaining weight. “Fat” has a negative connotation;
therefore, people believe that avoiding all fats will help you avoid
weight gain – the truth is fats are extremely important to one's
health but you must pay attention to the quality and source of those
fats.
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