'The best thing for health is to eliminate': the interview

Our generation (menopause women) were taught to fear fat and it shows today, we invest a lot of time, energy and money to lose weight and avoid gaining weight. “Fat” has a negative connotation; therefore, people believe that avoiding all fats will help you avoid weight gain – the truth is fats are extremely important to one's health but you must pay attention to the quality and source of those fats.