'The best thing for health is to eliminate': the interview

Yes, I agree, everyone has become increasingly more aware of general health and wellness, which is positive. The best thing you can do for your health is to eliminate sugar as much as possible. When breaking the addiction to sugar, I recommend even cutting out sugar alternatives as these stimulate the brain in the same manner as real sugar. You may find it fascinating to know that we, in the medical community are now discovering that cholesterol levels are less linked to cholesterol intake, and more linked to sugar intake!