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'The best thing for health is to eliminate': the interview

Mary Claire Haver is the gynecologist who created the Galveston Diet.

'The best thing  for health is to eliminate': the interview

The modern kitchen is careful about the use of fat and sugar, much more than a few years ago. Do you agree?

Yes, I agree, everyone has become increasingly more aware of general health and wellness, which is positive. The best thing you can do for your health is to eliminate sugar as much as possible. When breaking the addiction to sugar, I recommend even cutting out sugar alternatives as these stimulate the brain in the same manner as real sugar. You may find it fascinating to know that we, in the medical community are now discovering that cholesterol levels are less linked to cholesterol intake, and more linked to sugar intake!  

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