'The best thing for health is to eliminate': the interview

The Galveston Diet has many similarities to the Mediterranean Diet and was slightly modeled after the similar health principles. This is a great example that shows how incorporating healthy fats as with the Mediterranean Diet (avocado, olive oil, nuts, fatty fish) is vital to your health. The main difference between the two programs is that we focus on macro and micronutrients, and provide concrete meal plans as examples and hours of scientific education so that our students truly understand the impact of the choices that they are making.