'The best thing for health is to eliminate': the interview
Mary Claire Haver is the gynecologist who created the Galveston Diet.
What food would you not recommend eating?
Foods
that you should avoid are trans fats (non-negotiable), refined and
added sugars, vegetable oils rich in Omega-6 fatty acids, artificial
additives and processed foods. You should increase eating leafy
greens (Brussel
sprouts, kale, spinach, broccoli, cauliflower),
veggies, fresh fruits, avocado, olive oil, nuts, fatty fish (salmon,
mackerel, tuna), flax seed and chia seeds.
5 di 5
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